Hurricane Katrina Relief

We all have some to spare. Please consider helping our neighbors. USA Today has the best list I've seen this morning of organizations lending a hand.

(I've added the website links)

FEMA listed the following agencies as needing cash to assist hurricane victims:

• American Red Cross, 800-HELP NOW (435-7669) English, 800-257-7575 Spanish.
• Operation Blessing, 800-436-6348.
• America's Second Harvest, 800-344-8070.
• Adventist Community Services, 800-381-7171.
• Catholic Charities, USA, 703-549-1390.
• Christian Disaster Response, 941-956-5183 or 941-551-9554.
• Christian Reformed World Relief Committee, 800-848-5818.
• Church World Service, 800-297-1516.
• Convoy of Hope, 417-823-8998.
• Lutheran Disaster Response, 800-638-3522.
• Mennonite Disaster Service, 717-859-2210.
• Nazarene Disaster Response, 888-256-5886.
• Presbyterian Disaster Assistance, 800-872-3283.
• Salvation Army, 800-SAL-ARMY (725-2769).
• Southern Baptist Convention — Disaster Relief, 800-462-8657, ext. 6440.
• United Methodist Committee on Relief. 800-554-8583.

hln

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Chore Games: Plant or Weed?

Ok - everyone can try this game. It'll add some spice to the mundane.
Rules: Let flowerbed go unweeded for an extended period of time. For example, 6 weeks. The game actually commences when your spouse pulls the "big weeds." (We had one threatening to eat a window)

Layer self with bug spray/lotion. Commence weeding.

Scoring:

• Give yourself 1 point for every weed you pull
• Subtract 5 points for every plant you pull (oops)
• Give yourself back ten (10) points for every plant you find your spouse has pulled (made some good points this way)
• Subtract 10 points for every bug bite you incur

At the end, do you have a positive total? I didn't, and I pulled a LOT of weeds.

UPDATE: Submitted to the Beltway Traffic Jam. hln

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Fun Facts about Illinois

By Harvey! In, uh, honor of all the time I spend riding through the rural, "sane," part of the state, go visit. Here are a couple:

10% of Illinois' economy is based on the production of various corn products. The other 90% consists of official "Just wait 'till next year!" logo Cubs merchandise.

and

People from Chicago like to brag about their "Chicago-style" pizza, but it's really just regular pizza sprinkled with bits of people who hired non-union labor.

and

During the Civil War, Illinois was bitterly divided between those who wanted black people to vote and those who wanted to restrict the franchise to white people and the dead.

hln

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Seven Songs Indeed

Dustbury has a post of seven songs you're into lately. So I'll post mine, and you can do accordingly if you'd like.

(In no order)

1) Pretty Fly for a Rabbi - Weird Al. This came on the iPod while I was housecleaning a couple of weeks ago, and I laughed out loud. Weird Al is hit or miss with me - the only other song that'll do this to me is Jurassic Park (to the tune of Macarthur Park, of course)

2) Within Each of Us - Adora. Check it out. (6th track down)

3) Studying Stones - Ani DiFranco. This song's off her latest album. She is also hit or miss with me (relationship songs rock and are full of wonderful metaphors. I wholeheartedly disagree with the woman's politics, though.)

4) Movin' Out (Anthony's Song) - Billy Joel. St. Louis has this radio station that plays a pretty wide variety of "whatever they want," as they say, called The Arch. I've always liked this song, but it brings a particular pleasure when it comes on the radio randomly while I'm driving. They stream in case you're interested.

5) Martial Law - George Clinton. This song is a surefire guarantee to put me in a good mood. Silly, but true.

6) Honestly Now (Safety's Just Danger...Out of Place) - Harry Connick Jr.

7) Night Moves - Marilyn Martin. Marilyn Martin's self-titled CD JUST came out in August, and I snapped it up that day. I've had the cassette since junior high, but the only way to get a CD was to pay upwards of $60 on eBay to get a Japanese marketed CD. No thanks. But now that I have one, this has been playing a lot. Ah, the 80's.

I could go on all day. One honorary - Extreme Ways - Moby.

hln

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Parts is Parts

All white meat chicken?

ATLANTA - Daniel Fletcher has found a way to transform dark meat chicken into white, a scientific advance some purists say has gone too far.

"Leave chicken alone," said Mary Raczka, who's in charge of hospitality at Mary Mac's Tea Room, a prominent Southern-style restaurant in midtown Atlanta that serves more than 500 pounds of fried chicken a week — dark and white meat.

But Fletcher, a University of Georgia poultry science professor, said his other white meat isn't designed to compete with the real thing on restaurant menus or grocery shelves. Instead, it's a filler that can be used to add protein and amino acids to something else, such as chicken nuggets.

The recipe involves adding excess water to ground-up dark meat to create a kind of meat soup, then spinning the mixture around in a tub at high speed. The centrifugal force makes the mixture settle into layers of fat, water, and extracted meat, which can be molded into breast-like patties of all-white meat.

Is that supposed to elicit a "Yum?"

hln

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YMCA Book Fair

After the ride yesterday, Brian and I attended the YMCA Book Fair in the City. There were books everywhere, but unfortunately, many were strewn rather than stacked. Lots of paperbacks - a section I don't even need to visit. Compared to the last two book fairs I've attended, this was a bit of a disappointment, though Brian fared pretty well.

If you're a bibliophile, here's the web site to use to find book fairs:

Booksalefinder.com

Not pretty, but it does the trick. If you're local, notice that today is the last day of the Jewish Community Center's sale (and that one was a good one - may pop back in there while out doing other errands today). Lifting books counts as upper body resistance training, right?

hln

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Heather meets the SAG wagon

So I planned on a century today - at least a metric century. Could've happened, but my back tire had other plans.

I have a bad habit of bragging about never having had a flat tire. Well, I don't do anything halfway, so when I had a flat tire, I completely blew the tire. Fortunately, it was between quarter of a mile and half of a mile from the last rest stop before completing 69.1 miles (which would've been about 71 for me because I took a wrong turn earlier). I was riding along at warm-up pace when all of a sudden I heard a loud POP and then felt this woosh of air on the back of my leg. And I knew why.

There was a man riding behind me who agreed to give me a hand with the tire (back one - after all, I've never changed one). Well, he was so fast that by the time I dug out the pump and my spare tube, the wheel was already off and the tire pried from the wheel. So much for learning, but I certainly wasn't going to complain to him. I play the damsel in distress REALLY WELL.

His comment, "well, at least it was just the tube." Au contraire! (as we discovered after replacing everything - big old shred marks on the back tire). So I took the bike back to the rest stop, and everyone there agreed that a call to the SAG was the best course of action. As it was on its way, one long-time rider did rig it with a Powerbar wrapper, but the SAG was just pulling up as I was about to head out (and I'd already called Brian to tell him I was going to end my ride at the 55 mile point), so I took the air-conditioned, non-self-propelled way back. A bit safer, since I had no idea the skill of the person who was working with the bike. And I was a bit squeamish.

All in all, though, good ride. 55 miles in 4 hours and 6 minutes. I would've been fighting the wind the 16 remaining miles, so it would've dropped a bit, but I felt good the whole way, and I think I'm ready for the MS 150 in 2 weeks (yeah, doing that again). Unfortunately, the bike's in the shop - needed a tune-up before the big ride, and I'm having both tires replaced (figure I have between 2500 and 3000 miles on them; it's time), so no ride tomorrow.

hln

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Obesity Revisited!

So what's news today? Study: Fast food clusters near schools

The subtitle: Researchers say pattern likely contributes to obesity

Shocking! Shocking, I tell you. This is NEWS. I hate to tell these researchers who live in bubbles, but where there are people, there is fast food. Look around you - if you're my age, those "fast food clusters" were near your schools 10, 20, 30 years ago, no? But suddenly these "clusters" are contribuing to the obesity of someone you know! Stop the clusters!

The scene is repeated throughout Chicago, where fast-food restaurants are clustered within easy walking distance of elementary and high schools, according to a study by Harvard's School of Public Health. The researchers say the pattern probably exists in urban areas nationwide and is likely contributing to the nation's obesity epidemic.

"It can be very hard for children and teens to eat in healthy ways when they're inundated with this," said lead author Bryn Austin, a researcher at Harvard and Children's Hospital Boston.

Still, children and teens don't eat by osmosis. Somehow those 10, 20, and 30 years ago I just mentioned did occur without people tripping over their own fat.

Some sense:

McDonald's Corp. spokesman Walt Riker said the fast-food giant locates its restaurants "in high-traffic areas like every other business, to serve customers. It has nothing to do with schools." He called the study assumptions speculative since the researchers didn't assess whether proximity of fast food affected students' eating habits.

Speculative is a really nice word. I'm sure Mr. Riker was rolling his eyes the entire conversation.

How about this, researchers. Take some time and study some non-obese folk, figure out why they're not fat, and WRITE ABOUT THAT. Call it a study. Thank you.

hln

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Today's Obesity Commentary

Reading the newspapers this last year or so, I get this impression that journalists are trying to convey that obesity is as simple to "catch" as the common cold. And as quick to manifest itself on unwary souls.

And I really have to laugh at that. What poor schmuck doesn't notice that he's gaining weight. Wow, Jim Bob, you really need to do something, that belt doesn't have another notch. I mean, come on now. There's no Metamorphosis going on here. Gregor woke up one morning...and he was...FAT. Uh, no.

Equally silly is this journalistic "newness" applied to obesity "treatment" - CNN has an article that seeks to carry an air of novelty when it suggests that cycling might curb obesity. Move more, eat less, wow, there you have it in simple form. Even McDonald's gets that.

I guess, in a nutshell (don't eat that - just the nut), what really gets me with the "poof, you're fat" mindset is that the problem has been taken off the individual and put to society. As if we can actually say, SOCIETY, it's your fault Timmy's fat.

I hold out one hope even in this continuing trend to blame everyone but the Twinkee stuffer. Video games. You're scratching your head, but with EyeToy and DancePads...how long until virtual reality's in the living room. To defeat the bad guy and have the ultimate time, you're going to have to sweat. And once kids (and adults) are sweating, the endorphins will kick in.

Ok, one last thing. Blaming the food industry. Forget it. I'm not defending the food industry, but, see, there's this free will thing. You choose what goes in your mouth. You choose for your family, so be responsible. If you have a day where you eat everything in sight, make sure you see healthy things. (I sorta had one of those, but I hope to use it to my advantage when I attempt a century (not sure if it's metric or imperial yet...will know at the lunch point how far I'm going to go) on my bike on Saturday. But that extra 500 calories I downed today, my fault, not Snyder's Pretzels of Hanover, not Great Harvest Bread Company, not Perdue chicken. Nope, all Heather Noggle.

I'd better not wake up fat tomorrow. Better pay the obesity fairy.

hln

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Capri Pants

In my personal hell, I'd be wearing Capri pants. I honestly don't know what the rage of these dumb things is all about. I can't imagine they look good on anyone; I know they don't look good on me.

It's the same deal with skirts that end mid calf. WHY? Skirts need to be at the ankles or above the knees. If they end mid calf, muscular legs look just plain fat. I suppose women with too-skinny legs might look good in such apparel, but, yeek, are they ugly.

I know, this is such an important topic. How dare I put it off until a late Thursday night because I can't sleep.

hln

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Macintosh Blogging

I may or may not have mentioned that Brian's gift to me for my birthday (July 29) was an iMac G5 (little flat screen thing) with a gig of RAM and a bunch of music software. Sweet deal.

I'm blogging from it now while installing some software. So in this room I currently have my work laptop, my PC, and this Mac. Because every girl NEEDS three computers (yes, this was sarcasm).

Still, very nice. If I ever get good at the digital music stuff, I'll post it here. Primarily interested in trance. Have to dust off my old keyboard and hope it still works enough to at least do some MIDI-related functionality.

hln

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New Hobby

I've been on this kick of trying to eat natural food (devoid of preservatives, few ingredients on label if it's storebought) lately. I've brought out the breadmaker, been making desserts, etc. Something I'd never done until recently, though, is make my own salad dressing.

I have this habit of buying Newman's Own Light Balsamic Vinaigrette and then draining off about 5/6 of the oil and declaring it good. That's very acidic when I get done, so one doesn't need very much at all. But I tried my hand at a few of my own dressings here lately, and, mmm, quite good. Here's the best one yet, though gentler folk might want to up the oil a bit.

1/3 cup olive oil
1/3 cup balsamic vinegar
1 teaspoon dried Italian seasoning
1 clove (not head) of garlic, run through press
1/8 to 1/4 of dry teaspoon mustard
Salt and fresh ground pepper to taste

It packs a punch, for sure, but it was mighty tasty.

hln

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MuNu Back!

A big thanks to Pixy Misa for his gallant recovery of MuNu in such an expeditious manner. I've been at MuNu for nearly two years now, and he's just awesome.

hln

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Fashion Trends

Stewart Appears in Court in Breach Suit

From the picture, the Breach Suit is neither dark nor light gray, carrying with it a hint of "dammit, I'm 60, but I don't look it - my hair still funks out the same."

hln

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Bottle That

Bottled water. What does it mean to you? To me, all I can do is wish it was around when I was growing up, non-soda-drinker that I've been for 33 years now. I like the fact that it's portable. That you can buy it anywhere, from the movies to ball games to the cooler at Walgreens.

The City of Milwaukee (and other cities) want you to reconsider tap water, though. I have no qualms with tap water - usually drink it at dinner. The though just amuses me. How do you put a spin on tap water?

The utilities' message to consumers: Our product is as good as what's found on store shelves — and less expensive. The utilities hope to make a few bucks and help their ratepayers in the process.

"People should not have to spend an exorbitant amount for quality water," said Ken Blomberg, executive director of the Wisconsin Rural Water Association, which promotes the sale of bottled municipal water as a less-expensive alternative to the commercially bottled product.

What is the "sale of bottled municipal water"? How do you brand that? I'd try it. I'd also pay a premium for safe reusable bottles that are shaped like the ones I use that come from commercial products (our brand of choice is Ice Mountain, which comes out to 15 cents or so a bottle when we buy at Sam's Club).

Propel, made by Gatorade folk, now has a competitor. Powerade has its own version of the flavored low-calorie, vitamin-fortified water. Powerade Option. Same calories as in Propel (10 per serving) - better taste on its Lemon product. The black cherry's pretty tasty, too. Dunno about the strawberry. Propel's got many more flavors, though, and it's been in the market longer.

Just thoughts.

hln

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Sea Turtle Shuffle

I posted briefly in my tipsy airport blogging spree that Florida law protects Sea Turtle nests. I wasn't aware how much (via Ravenwood).

For six months out of the year, residents of Cocoa Beach (and other parts of Florida) are forced to stumble around in the dark once the sun goes down. That's because baby sea turtles are too stupid to find the ocean once they hatch, and often end up following man-made lights instead of the moon. Now, turtles hatchlings are only born for one month during the year, but never the less from May 1 to November 1 residents who dare to turn on the light after 9 PM face a $1000 fine.

Seems a bit silly; can't inconvenience infant most likely still-gestating turtles. Wonder what the hurricanes do to them and who has to pay a fine.

hln

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These Times They Are a Changin'

Would this have been newsworthy before the fall of Atkins? The thought amuses me.

Feds Aren't Subsidizing Recommended Foods

WASHINGTON - The government says half your diet should be fruits and vegetables, but it doesn't subsidize the farmers who grow them. Instead, half of all federal agriculture subsidies go to grain farmers, whose crops feed animals for meat, milk and eggs and become cheap ingredients in processed food.

What's wrong with that?

"Obesity. That's clearly the problem, if you look at the outcome in today's society," said Andy Fischer, executive director of the Community Food Security Coalition, a Venice, Calif., advocacy group.

Ha ha ha. The food pyramid changes, and now all of a sudden protein strikes us with overnight obesity.

The article then breaks down farm subsidies by type. 1.5 billion for tobacco. Disgusting. Perhaps that's what Mr. Fischer should decry. That clearly doesn't aid anyone's diet.

hln

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Note to Self

When preparing for a 5 a.m. long bike ride, check the weather BEFORE you do anything else...like eat breakfast. If it's supposed to rain all day, go back to bed Too late. (I can't stand to go to bed on a full stomach). So now it's wait until Brian gets up to ride the trainer (it's loud).

hln

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iPod Jr.

There's an iPod blog. Talk about specialization. On said iPod blog I found this, which is most funny.

iPodMyBaby.com

Scroll your child.

hln

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Not New Fat City

Ok, New York, you're probably going too far here.

New York City wants restaurants to narrow their list of ingredients — and maybe some waistlines — by cutting out trans fats. The Department of Health and Mental Hygiene said the voluntary change could also help fight the city's biggest killer, heart disease.

To comply, chefs would have to dump many margarines and frying oils, and possibly reworking long-held recipes for baked goods.

Do I want it labelled? You bet. I'd love to see full nutrition specs on every meal I eat. But banning ingredients? Tsk. And what's next, no Crisco in the grocery stores?

I'll clarify my stance on all of this. What people put into their own bodies (alcohol, cigarettes, food, drugs) - not my business. The only reason I get so worked up about smoking is because the byproducts affect my air when I'm around a smoker. And there are certain expectations in life where one is trapped with smoking smokers, sadly. A trans fat eater - no way to affect me.

This is way overstepping the bounds of what government should do.

hln

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